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March Class Schedule
SUN
1
MON
2
TUE
3
WED
4
THU
5
FRI
6
SAT
7
CIRCUITS
CHARON BROWN
Circuit Training mixes strength, cardio, and functional exercises in a fast-paced, motivating format. Boost your heart rate while strengthening muscles in every major group. Designed for all levels, this class is never boring, improves endurance, builds strength, and challenges your body for a full, balanced workout.
Saturday, March 14, 2026
9:00:00
-
10:00 AM
60MINS
BARRE
WILLOW BARR
Barre blends ballet, Pilates, and yoga into a low-impact class using bodyweight and small props. It strengthens the entire body with a focus on alignment, builds core stability, and improves flexibility. Perfect for all levels, this class offers a fun, full-body workout with controlled, mindful movements.
Saturday, March 14, 2026
10:15 AM
-
11:15 AM
60MINS
WARM FLOW PILATES
SAM WRIGHT
A warm, steady Pilates flow inspired by classical foundations and enhanced with modern strength progressions. The heated room deepens focus and elevates intensity as you move with breath, control, and precision. Expect a balanced, full-body workout that builds strength while maintaining grace and flow.
Saturday, March 14, 2026
5:45 PM
-
6:35 PM
50MINS
WARM YIN YASA
ELENA WALLER
Warm Yin Yasa fuses dynamic Vinyasa flow with meditative Yin holds. Begin with energizing sequences to warm and strengthen the body, then move into deep, relaxing stretches. This balanced practice blends strength and surrender, effort and ease, helping you connect mind and body for calm, mindful movement.
Saturday, March 14, 2026
7:00 PM
-
8:00 PM
60MINS
YIN YANG YOGA
ELENA WALLER
Yin Yang Yoga blends 30 minutes of deep, passive Yin stretches with 30 minutes of gentle standing poses. This balanced practice improves flexibility, targets connective tissues, and promotes relaxation. Perfect for all levels, it helps release tension, calm the nervous system, and create harmony between body and mind.
Sunday, March 15, 2026
11:00 AM
-
12:00 PM
60MINS
YIN SOMATICS
A slow, gentle 60-minute class blending Yin Yoga and Gentle Somatic Yoga® to release tension, improve mobility, and support deep relaxation. Enjoy long, supported stretches, mindful somatic flows, and a calm pace. Perfect for all levels seeking stress relief, restoration, and greater ease of movement.
Sunday, March 15, 2026
7:00 PM
-
8:00 PM
60MINS
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