Club Fitness is now offering cutting-edge Styku 3D body scans! Visualize yourself in 3D. Watch and compare your scans to see your body transform! A Styku scan is great for people wanting to lose weight and gain lean muscle mass, or for anyone looking for an accurate method for tracking their body composition. You can learn your body fat percentage, lean body mass, accurate body measurements, posture analysis and much more.
Personal Training Session – Weekly Visits
Looking for motivation?
Need someone to hold you accountable?
Maybe you've never been in a gym?
Are you unable to achieve your goals?
Have you had a bad experience?
Our goal is to give you the best possible training experience. We want you to feel the same passion and enjoyment that we feel after exercising. We listen to YOUR needs and understand everyone's limitations and lifestyle obstacles. We find a way to make exercise a SUCCESS.
By offering many different personal training packages, we are able to guide you into the best package that suits your individual needs.
Whatever the reason, whoever you are, we can help!
Call now to book your free consultation with a trainer.
Meet the Personal Training Team at Club Fitness:
Jeff Messinger — Personal Trainer, Class Instructor, Diet & Contest Prep Coach
Jeff Messinger started weight training in the gym in the mid-90s, becoming a personal trainer as soon as he was old enough. While Jeff has won several bodybuilding shows, he finds more fulfillment in helping others reach their goals. He has trained many clients to compete and win in bodybuilding, figure, and bikini competitions.
Jeff's real passion is working with everyday people who want to be healthier, look better, and/or tackle food issues. He focuses not just on the physical side of training, but on the mental and emotional aspects of creating real, long-lasting success, health, and physical transformation.
Michaela Ross – Class Instructor, Personal Trainer and Front Desk
I have been involved with sports since I was very young. I originally was a track and field enthusiast, and even qualified for the BC summer games in 2010. In 2012 I showed horses and won many championships on the VIHJA circuit. In 2013 I discovered the weight room and I fell in love with feeling strong and powerful.
Since then I have attained the BCRPA Personal Training certification and continue to learn on a daily basis.
I value both physical and mental health and aim to provide the highest quality of personal training possible to each of my clients.
Michaela is bringing new energy and excitement to our team and we are thrilled to have her.
She can’t wait to help you achieve your personal fitness goals.
Kristen Jorgensen – Personal Trainer and Class Instructor
I joined Club Fitness November 1, 2018 and started training with Kristen Jorgensen.
I can’t say enough good things about The Club or Kristen!
She helped me with my nutrition, as I was at a static weight, and I have lost 11 pounds. I’ve gained muscle, and acquired some much needed self-esteem and confidence; all in only 5 weeks!
Kristen has so much knowledge, patience, compassion, and thankfully for me; a good sense of humour.
As a 54 year old woman with weight issues and a complete lack of knowledge of what a gym is actually about; Kristen has been a Godsend to me.
She has coached me to achieving my first weight loss goal and is assisting me in setting and working toward my next goal.
Thank you Kristen!! You are appreciated more than words can express.
Growing up, Kristen had a passion for many sports, but specifically volleyball. She played competitively for five years on both her high school team and the Rep team. She enjoyed the physical demands of the sport as well as the social aspect of it. At the age of fifteen, she was a volunteer coach. She coached beginner girls’ volleyball for two years and found a passion for sharing her knowledge and helping these girls become better athletes. Kristen began weightlifting at sixteen, and it has been a part of her daily routine ever since.
With recently graduating from the Shredded by Science Academy, Kristen is ready to share her knowledge on weightlifting and nutrition. She hopes to help her clients gain more confidence at the gym and make it a part of their everyday routines.
Kristen believes in having the flexibility to do the things you love and make smart choices along the way to help you get you closer to your goals.
Colt Sainas – Personal Trainer
Colt Sainas’s passion in helping others take back control of their health and physique guides his career as a BCRPA/NASM certified personal trainer. Colt has a strong knowledge base of athletic training, strength training, bodybuilding and nutritional protocols. Colt believes in helping others find their passion in fitness and health by teaching how one can regain control of their diet and physique through strength training and habit change. Colt focuses on teaching one how to master the basic foundations of fat loss and muscle gain so that you can achieve long-lasting results.
Coach Donovan - Personal Trainer & Health Coach
Coach Donovan’s enthusiasm for health and fitness is contagious. As a certified personal trainer and health coach, he inspires people from all walks of life and holds them accountable to achieve their health and fitness goals.
Donovan delivers elite-level training that’s truly personal. By looking at the total picture of each individual, he designs and coaches clients through customised programs that take into account their physiology, health history, nutrition, lifestyle, environment, and genetics.
As a fitness geek, Donovan’s training sessions are engaging and educational. Striving to provide clients with the most effective training methods, Donovan continuously earns new certifications in exercise science, training techniques, and nutrition. His passion for knowledge has enabled him to work with and learn from some of Canada’s top therapists, nutritionists, and trainers.
Having overcome a serious back injury and numerous health setbacks, Donovan understands how to provide the right balance between pushing people past their perceived limits and providing empathy when the going gets tough.
Donovan is notorious for pushing against the grain of the fitness industry with its generic, cookie-cutter programs and quick-fix gimmicks. When you work with Donovan, you receive intelligent, personalised programs, individualised exercise execution, and health coaching that is backed by science and delivers results.
Coach Donovan holds a diploma in personal training and sports nutrition from the National Personal Training Institute (NPTI) and is a Certified Personal Trainer with the National Academy of Sports of Medicine (NASM) with specialisations in Sports Nutrition, Weight Loss, and Behaviour Change.
For clients following a paleo and keto diet, Donovan is a Certified Primal Health Coach and can support and enhance his clients’ training programs and goals from an ancestral health perspective. Donovan is a dedicated life-long student of N1 Education, arguably the most authoritative certification for mastering program planning and exercise execution and biomechanics for strength and hypertrophy training.
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