Club Fitness is now offering cutting-edge Styku 3D body scans! Visualize yourself in 3D. Watch and compare your scans to see your body transform! A Styku scan is great for people wanting to lose weight and gain lean muscle mass, or for anyone looking for an accurate method for tracking their body composition. You can learn your body fat percentage, lean body mass, accurate body measurements, posture analysis and much more.
Personal Training Session – Weekly Visits
Looking for motivation?
Need someone to hold you accountable?
Maybe you've never been in a gym?
Are you unable to achieve your goals?
Have you had a bad experience?
Our goal is to give you the best possible training experience. We want you to feel the same passion and enjoyment that we feel after exercising. We listen to YOUR needs and understand everyone's limitations and lifestyle obstacles. We find a way to make exercise a SUCCESS.
By offering many different personal training packages, we are able to guide you into the best package that suits your individual needs.
Whatever the reason, whoever you are, we can help!
Call now to book your free consultation with a trainer.
Meet the Personal Training Team at Club Fitness:
Jeff Messinger — Personal Trainer, Class Instructor, Diet & Contest Prep Coach
Jeff Messinger started weight training in the gym in the mid-90s, becoming a personal trainer as soon as he was old enough. While Jeff has won several bodybuilding shows, he finds more fulfillment in helping others reach their goals. He has trained many clients to compete and win in bodybuilding, figure, and bikini competitions.
Jeff's real passion is working with everyday people who want to be healthier, look better, and/or tackle food issues. He focuses not just on the physical side of training, but on the mental and emotional aspects of creating real, long-lasting success, health, and physical transformation.
"I began training with Jeff in June but before then I lacked motivation. I had a set of fitness goals that I felt I wouldn't be able to achieve on my own; now that I'm training with Jeff I have the upmost confidence that I'll be able to attain those goals. Jeff is such a positive role model, and everyday I train with him I learn something new, whether it be knowledge about the muscles I've worked on or how to remain positive when the going gets tough. His words of positivity stick with me even after our session is over, and I now use them as a reminder in my everyday life. I was definitely nervous to train at first but Jeff couldn't have made me more comfortable. In such a short time my fear of the gym has dwindled and I'm more confident than I've ever been in my life. Everyday I look at myself and can't believe how far I've come thanks to Jeff. My family always comments on the changes they notice both physically and mentally since training with him. He's humble, kind, and truly cares about your goals. He will get you to where you want to be, and then some. I couldn't have asked for a better trainer and I'm very thrilled to see where I'll be in the next few months with Jeff at my side. In short, this was truly the best decision I've made in my life." Maddison
Eddy Lawson - Kinesiologist, Personal Trainer & Class Instructor
Eddy Lawson is a kinesiologist who completed his degree at the University of Victoria. During his time at school he expanded his knowledge in topics including:
Systemic and Cellular Exercise
Care and Prevention of Athletic Injuries
Human Functional Neuroanatomy
During his time at University Edward also completed practicums which included leading an Osteofit class, providing guidance for a Senior Exercise group at Gordon Head Recreation Centre through partnership with Shelbourne Physiotherapy, as well as provision of athletic therapy services for Gorge Divison-1 Men’s soccer.
Edward’s educational background, passion for gym-based training, and lifelong participation in sports such as soccer, lacrosse, hockey and football have resulted in a well-rounded guide for your fitness goals.
"The moment I met Eddy for a consultation, I felt at ease. I decided pretty quick that some personal sessions with him was going to be worth the investment. I felt like he completely was on board with helping me achieve my goal which maybe kind of isn't what most people's goals are when they meet with someone for personal training sessions. While, I of course would like to loose some weight, my main goal was to feel less anxiety about going to the gym. I've had a membership for quite a long time but I barely attend the gym due to my anxious thoughts. I needed someone to help me build my confidence in feeling comfortable using the equipment and to make it less daunting when I walk through the door. Eddy knew how to push me just the right amount to help me build my confidence in myself. He is very kind, courteous, supportive and educated. You know you're in good hands when you're training with him. I cannot say enough good things about this young man! " Cheryl
Colt Sainas – Personal Trainer
Colt Sainas’s passion in helping others take back control of their health and physique guides his career as a BCRPA/NASM certified personal trainer. Colt has a strong knowledge base of athletic training, strength training, bodybuilding and nutritional protocols. Colt believes in helping others find their passion in fitness and health by teaching how one can regain control of their diet and physique through strength training and habit change. Colt focuses on teaching one how to master the basic foundations of fat loss and muscle gain so that you can achieve long-lasting results.