It's hard to stay motivated when you're working out all on your lonesome. Stop struggling alone and find inspiration and motivation in our group exercise classes. Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes, perfect for all ages and abilities.
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To cancel a booking, use link provided in confirmation email or give us a call 778-420-2288.
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YinYasa Yoga: This is a 60 minute class that combines the practices of both Yin & Vinyasa Yoga (YinYasa). We will begin each class with a dynmanic flow of energizing vinyasas to warm up, strengthen and stretch the entire body. The last portion of the class will be Yin focused. You can expect longer holds and deeper stretches to target the connective tissue in the body and release stress. This class is a fantastic way to get a full body physical/mental workout and activate your parasympathetic nervous system.
Yin Fusion Yoga: This class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
Core Flow Yoga: This class will open with tuning into your breath and then straight into a sequence of core exercises. These will be followed with a series of Vinyasas and standing poses interspersed with more core exercises. Nice cool down and gentle stretching at the end of class.
Gentle Stretch Yoga: If your muscles ache or you're looking to advance your regular fitness routine - this class will help you release tension from your body so you feel more energized, limber, and can enjoy the rest of your workouts with more ease. This class is suitable for all and plenty of options and personal care is given so that you stretch safely and gently.
Fiery Flow Yoga: Lets Flow! Sun salutations, balancing poses, standing poses, continuous movement with a focus on strengthening and deep stretches - get your fiery Flow on ! Beautiful way to center yourself, listen to your body and set an intention.
GROUP WEIGHT FITNESS
50/50: ENERGY, ENCOURAGMENT & EMPOWERING! Welcome to 50/50. This class is a mix of high intensity (high & low impact) cardio paired with resistance training that will leave you feeling stronger every class! Katey will bring you over 30 years of experiece in a very modern style of training. This class is ideal for all ages & fitness levels with modificatons taught throughout. Can't wait to see you on the floor.
Power Fit: This uses basic strength training movements with a focus on the upper body to get you ready for tomorrow’s Butt & Gutt. You don't have to be coordinated or be good at memorizing choreographed moves to music. Ideal for anyone who’s looking to improve their body's appearance, burn fat, and get that all over toned look.
Circuits: You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
HIIT: High intensity interval training. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. This is a great way to get in and reignite your passion for fitness.
Intervals: Interval training is the best way to burn calories and lose weight fast. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.
Core: Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.
Pound: "Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
ZUMBA / DANCE
Zumba®: Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
Let's Dance: Dance yourself fit! You’ll perform a range of dance moves, taking each at your own pace, all guided by our friendly, motivational instructors. Combine exercise and choreography with infectious music to keep you moving and having fun!
Bring a towel and get sweating!