Group Training for All Ages and Abilities at Club Fitness in Campbell River

It's hard to stay motivated when you're working out all on your lonesome. Stop struggling alone and find inspiration and motivation in our group training. Our dynamic training spans a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our group training, perfect for all ages and abilities, include:


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EVOLVE: This full body workout uses basic strength training movements to create an overall toned physique. This class is great for someone wanting to improve over-all physique, burn fat, and strengthen their core.


Core Flow Yoga: This is an invigorating core based vinyasa flow class. A class of syncing breath with bodily movement. It will help awaken and strengthen your pelvic floor, core and entire body and mind. A dynamic and creative class that will ignite your inner fire while increasing body awareness and providing opportunities to dive deeper into your practice and self through curiosity and movement. All levels welcome except beginners.


Yin/Yang Yoga: This is a dynamic class that begins by warming up the body and the muscular (yang) tissues of the body and then slows down tapping into the (yin) connective tissues of the body. This is a balancing practice that moves through all the layers of the body and mind. Each unique sequence will focus on generating heat through breath and movement and then transition into a gentler, yin infused practice to help you stretch, lengthen and unwind. Great for all levels!


20/20/20: This class has it all! 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching!


Circuits: Enjoy the benefits of circuit training in this 60min class.


Shred: All fitness levels, all shapes and all sizes welcome!!! Join in on this 60min intense circuit and shred unwanted fat!


GUNS OUT: That's right arms, arms and more arms. This great class combines arm exercise and core. Great way to finish the week.

Buti Yoga: Buti is an Indian Marathi word that means "a cure that has been hidden or kept secret." We believe EVERY woman has the power to transform and heal her body. Buti Yoga is a dynamic workout that blends Power Yoga, High Intensity Interval Training, Core Strengthening and Tribal-Inspired Movements. This mat-based class favors movements that challenge the body along all planes of motion. Come Sweat With Intention! No two classes are ever the same, and the music is always a highlight!


POUND! 
We’re excited to be the first to offer POUND! This unique workout will get you energized and ready to rock ‘n’ roll your way to weight loss. You do not need to be good at choreography to enjoy this new style workout.


Zumba: Join the dance party! Shake, sweat and laugh off those calories in a high energy fun environment. We are proud to announce we have a new Zumba only class pass, priced at $59.99 for 1 month PIF, or $45 per month with a recurring membership. You'll receive access to all Zumba classes. For best results combine Zumba with PowerFit and Butt&Gutt to get all over toned and increase full body strength.


PowerFit: This uses basic strength training movements with a focus on upper body to get you ready for tomorrow’s Butt&Gutt. You don't have to be coordinated or be good at memorizing choreographed moves to music. Ideal for anyone looking to improve their body's appearance, burn fat and get that all over toned look.


Powerfit TRX: The ultimate workout! Train your full body while you stabilize your core using traditional strength training and a suspension training system.


Bootcamp: This high intensity fusion of cardio, strength, balance and flexibility is sure to challenge you.


Spin: Enjoy our Keiser M3 spin bikes in any of our fun cardio spin classes. We offer a 60 min spin and a 45 min Xtreme spin for those wishing to take their spin class to the next level. Don't forget to try Psycle for those of you wanting to try something new.


Butt and Gutt: This class focuses on your trouble areas. Enjoy an hour where you work on building the butt and abs you've always dreamed of. For best results combine Butt&Gutt with PowerFit (for your upper body focus) & Boot Camp or a Spin class (for cardio)

Psycle: This intense 45min HIIT style training is designed so you can get in, work hard and get on with your day. This unique style uses a spin bike with intervals on and off the bike to give your body the work load it needs to blast fat, strengthen your muscles all while boosting you metabolism to the max!


Flow: Feel reenergized, improve flexibility and strength in this awesome class.


Step and Sculpt: Reap the functional benefits of strong legs, arms and core, increased heart/lung function, and the endorphin rush that comes with the physiological high. Work head to toe in every plane of motion, and then jump right into your day to live life to the max. BAM! PUT POWER IN YOUR STEP!


Tabata: High intensity interval class. Burn fat fast!


Power hour: The objective is to continually “shock” the body.


Stretch: A non-yoga stretch class designed to increase flexibility.


Barre: Classes are inspired by ballet dancers who use a wall mounted bar to strengthen, condition and stretch. This approach is low impact for joints but known for a signature muscular burn that improves posture and physique. Experience the grace and ease of a dancer with grit and sweat of a gym workout. You will move, pulse, lengthen and strengthen your entire body in this energetic mix of fitness, yoga, Pilates and dance.

DEEP: A restorative movement sequence that connects mind to muscle. Unlike other Buti trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of diastasis recti and bladder/uterine prolapse. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. *Watch for pop up classes*

Mobility: A mat-based class that incorporates massage balls to reduce muscle soreness and tightness. Myofascial Release can help increase mobility and flexibility, which is beneficial to any fitness regimen. Great for men and women. *Watch for pop up classes*


Bring a towel and get sweating!


Pound


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