Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes are perfect for all ages and abilities.
To book a class click here!
About our Classes
Is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training. Click to Learn more!
Delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. With Blast’s dynamic step exercises, you’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge. Click to learn more!
Get a good sweat and have a good time! Enjoy a high energy, fun cardio class that will have you moving to music. Work your entire body, including your core, while sweating and dancing to the beat! No experience necessary and all bodies welcome.
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
"Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
STEP & SCULPT
Step up the cardio with 20 min of high intensity step followed by 20 min of muscle conditioning to shape and define the body, finish with core and stretch for a total body work out.
High intensity interval training. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. This is a great way to get in and reignite your passion for fitness.
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
YIN YANG YOGA
Yin Yang Yoga is a combination of inactive and active poses. 30 minutes of Yin stretching followed by 30 minutes of a gentle standing series. Perfect for beginners, and wonderful for all levels, to slow down and create perfect balance.
Come explore, deepen, and pause Saturday mornings in this slower, more stretch-oriented style of yoga.
BALANCE FLOW CORE
The perfect blend of core strengthening, flowing movements, and balance enhancement that will leave you feeling rejuvenated, energized, and ready to conquer your day. Come prepared to challenge yourself, find your center, and unlock your full potential. This class is suitable for individuals of all fitness levels, and modifications are available to cater to your unique needs and goals.
YIN FUSION YOGA
This class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
GENTLE FLOW YOGA
Through a combination of mindful breathing techniques, therapeutic yoga, functional movement, healthy alignment, and the freedom to play and explore with familiar and new poses. We will tap into our natural rhythm or pulsation and move through this practice with interconnected fluidity and ease, allowing the breath to be your guide. We will begin slowly to ground and wake up every cell in the body as we bring up the heat and energy slowly and gently as we flow and move. The aim for each class is to find more freedom and space in the body, and move at a slower, gentler pace connected to the breath. You will leave feeling more balanced, harmonious, peaceful, and connected.
ENERGY FLOW YOGA
Through breath, movement, and mentality control we combine Chakra Psychology, Yoga Philosophy and Quantum Physics into this 75-minute Flow Class to take responsibility for our energy and feel and sense of balance within. Finishing with a 15-minute Guided Meditation by Emily to gain the many benefits of our practice - enhancing everyone’s experience to holistically manage stress and flow more fluidly through life. All levels welcome.
CANDLE LIT RESTORE
This form of yoga uses props to support the body for long holds and gentle stretches. The goal is to completely relax and let go - moving into a meditative state. You only do a handful of poses in a class, and you’re welcome to drift into sleep.
RELAX & RESTORE YOGA
This Relax and Restore Yoga class is a great way to unwind and reset. Our lives are SO busy and it's imperative that we step out of DOing and into BEing. Surrender to longer holds, restorative postures with a bit of slow flow. We will focus on deepening connection to the breath, setting intentions and letting go. Tune into your parasympathetic nervous system to stimulate the body's natural rest and digest response. It's amazing what healing takes place within profound relaxation.
Meet our Instructors
Zumba & Pound
"I love that teaching fitness is part of my life and I am thankful for all of the wonderful souls I’ve met through my years instructing. Being an instructor nicely fits into my healthy living mindset where I grow my own food, fill my soul in nature and try and soak in as many adventures as I can. I cherish my family and friends and believe that a true testament to living is making and impact on someone’s life somehow in a positive way."
HIIT, Circuits & I AM FIT
Yin Fusion Yoga & Gentle Flow Yoga
Lena is a yoga instructor here at Club Fitness. She teaches Yin Fusion Yoga on Tuesday nights at 7:45pm, Gentle Flow Thursday mornings at 10:15am and shares Candle Lit Restore Friday evenings at 7pm. Lena also offers registered yoga programs out of Club's class floor. To learn more about her programs check out her social media below!
Yin Yang Yoga
Hi, I’m Elena. I recently moved to Campbell River with my husband and fur babies from the U.S. I love all yoga styles and am currently teaching Yin Yang Yoga at Club Fitness.
Group Blast, Group Power and Step & Sculpt
Group Blast, Group Power and Step & Sculpt
Lets Dance & Balance Flow Core
Relax & Restore Yoga & Candle Lit Restore
Energy Flow Yoga
Candle Lit Restore
Candle Lit Restore
April is a yoga instructor at Club Fitness. She is a co-instructor for our popular Candle Lit Restore on Fridays at 7pm, you can also find her subbing a few classes.