COVID-19 CLASS UPDATE
Although we had approval to continue with our group classes the province has released an updated order today stating all classes must be suspended temporarily while new guidelines are put into place. Due to this we have to suspend all our classes and our registered program IAMFIT until these guidelines have been released to us.
We are working hard to relaunch our online live classes through zoom and our exercise video library. Please reach out to us at firstname.lastname@example.org if your interested in participating in these classes. We will release an update on all of this within the next few days.
Thank you for your understanding while we navigate these changing times. We are looking forward to connecting with you all online.
It's hard to stay motivated when you're working out all on your lonesome. Stop struggling alone and find inspiration and motivation in our group exercise classes. Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes, perfect for all ages and abilities, include:
Power Fit: This uses basic strength training movements with a focus on the upper body to get you ready for tomorrow’s Butt & Gutt. You don't have to be coordinated or be good at memorizing choreographed moves to music. Ideal for anyone who’s looking to improve their body's appearance, burn fat, and get that all over toned look.
Zumba®: Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
Butt/Gutt: Want to define your assets? This class will focus on core and lower body exercises that will improve balance, strengthen, build and tone!
Yin Fusion: This class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
Incinerate Body weight exercises to stimulate bioenergetic pathways that maximize caloric burn.
Intervals Interval training is the best way to burn calories and lose weight fast. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.
Circuits You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
Pound "Rock out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
Gentle Stretch: If your muscles ache or you're looking to advance your regular fitness routine - this class will help you release tension from your body so you feel more energized, limber, and can enjoy the rest of your workouts with more ease. This class is suitable for all and plenty of options and personal care is given so that you stretch safely and gently.
Feet to Inches: Burn calories and flatten your stomach with this cardio and core combo. Finish with a full-body stretch!
Fit Body Yoga: An energizing class that builds upper body and lower body strength while stretching you out at the same time. Expect to build a little heat with the dynamic flow of movements and end the session with a relaxing stretch and rest so that you leave the class feeling energized, calm, and focused for the rest of your day. This class is suitable for all as many options are given, and you are encouraged to go at a pace that works for you.
Stretch Strong: A class designed to improve your overall flexibility, body, and core strength. This workout will utilize planks, bridges, and various core exercises interwoven and blended with yoga and Pilates. You will flow from move to move. The poses are held to develop the isometric strength and flexibility of the muscles and joints. The class will finish with an emphasis on relaxation and stretch that will leave participants feeling totally calm and free from muscle tension.
Guns Out: Arms, arms, and more arms. This whole class combines upper body exercises and core. It's a great way to start the week and get you ready for tomorrow's Butt & Gut!
PowerCore: Get a full-body workout in by taking our PowerCore class! This class combines conditioning and basic strength movements in a fun circuit style.
Evolve: A full-body strength training class that focuses on dumbbell and barbell movements. This class is a great way to finish the week strong!
Sculpt: You will find all the benefits of cardio and resistance training in this one-hour class. Sweat your way through cardio intervals and achieve amazing results.
Spin: Crank the music, crank the gears, and customize your Spin bike for a cardio-based power interval class that will help you with speed and endurance training on top of building up a great sweat. It is designed for all levels as you can tailor the difficulty to your current level of fitness by adjusting the gears and modifying your pace.
Barre: Barre blends the grace and precision of Ballet with the strength of isometric training. It’s a fantastic whole-body workout for all ages and fitness levels. No prior dance or yoga experience needed. Socks or bare feet are best for Barre.
Psycle: This intense 45-60 minutes HIIT-style training is designed so you can get in, work hard, and get on with your day. This unique style uses a Spin bike with intervals on and off the bike to give your body the workload it needs to blast fat and strengthen your muscles, all while boosting your metabolism to the max!
Power TRX: The ultimate workout! Train your full body while you stabilize your core using traditional strength training and a suspension training system.
Boot Camp: This high-intensity fusion of cardio, strength, balance, and flexibility is sure to challenge you.
Bring a towel and get sweating!