COVID-19 CLASS UPDATE
Mask in common areas of sport and fitness centres when not engaged in physical activity. People who cannot wear a mask are excempt.
Please call ahead to sign up 778-420-2288. If no one has registered, we will likely cancel the class. Registration opens up a week before the class.
Do not attend if your feeling unwell.
We are so excited to see you all!
It's hard to stay motivated when you're working out all on your lonesome. Stop struggling alone and find inspiration and motivation in our group exercise classes. Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes, perfect for all ages and abilities, include:
Glute Burn Finally a class focusing on perfecting your peach!
Butt/Gutt: Want to define your assets? This class will focus on core and lower body exercises that will improve balance, strengthen, build and tone!
Power Fit: This uses basic strength training movements with a focus on the upper body to get you ready for tomorrow’s Butt & Gutt. You don't have to be coordinated or be good at memorizing choreographed moves to music. Ideal for anyone who’s looking to improve their body's appearance, burn fat, and get that all over toned look.
Core: Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.
Circuits: You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
Flow: Increase your flexibility and strength with our Flow class. It combines Yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. You'll be sure to lengthen and strengthen your muscles!
LIIT: Low intensity interval training. Interval training is a type of training that involves a series of low intensity workouts interspersed with rest or relief periods. This is a great way to get in and reignite your passion for fitness.
Pound: "Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
Gentle Stretch Yoga: If your muscles ache or you're looking to advance your regular fitness routine - this class will help you release tension from your body so you feel more energized, limber, and can enjoy the rest of your workouts with more ease. This class is suitable for all and plenty of options and personal care is given so that you stretch safely and gently.
Fitness Flow Yoga: This class will be fun, dynamic and well rounded, aimed at strengthening the whole body with a focus on the glutes, hips and core. We will start with a gentle warm-up and breath awareness, then move into more strength-based functional movement using the body, bands and other props. The class will incorporate bits of somatics, and ball rolling and end with a short seated mediation before final shavasana. There will be a strong emphasis on whole-body connection, creative sequencing, functional movement, injury prevention and upbeat music.
Zumba®: Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
Yin Fusion Yoga: This class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
Intervals Interval training is the best way to burn calories and lose weight fast. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.
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Feet to Inches: Burn calories and flatten your stomach with this cardio and core combo. Finish with a full-body stretch!
Fit Body Yoga: An energizing class that builds upper body and lower body strength while stretching you out at the same time. Expect to build a little heat with the dynamic flow of movements and end the session with a relaxing stretch and rest so that you leave the class feeling energized, calm, and focused for the rest of your day. This class is suitable for all as many options are given, and you are encouraged to go at a pace that works for you.
Stretch Strong: A class designed to improve your overall flexibility, body, and core strength. This workout will utilize planks, bridges, and various core exercises interwoven and blended with yoga and Pilates. You will flow from move to move. The poses are held to develop the isometric strength and flexibility of the muscles and joints. The class will finish with an emphasis on relaxation and stretch that will leave participants feeling totally calm and free from muscle tension.
Guns Out: Arms, arms, and more arms. This whole class combines upper body exercises and core. It's a great way to start the week and get you ready for tomorrow's Butt & Gut!
PowerCore: Get a full-body workout in by taking our PowerCore class! This class combines conditioning and basic strength movements in a fun circuit style.
Evolve: A full-body strength training class that focuses on dumbbell and barbell movements. This class is a great way to finish the week strong!
Sculpt: You will find all the benefits of cardio and resistance training in this one-hour class. Sweat your way through cardio intervals and achieve amazing results.
Spin: Crank the music, crank the gears, and customize your Spin bike for a cardio-based power interval class that will help you with speed and endurance training on top of building up a great sweat. It is designed for all levels as you can tailor the difficulty to your current level of fitness by adjusting the gears and modifying your pace.
Barre: Barre blends the grace and precision of Ballet with the strength of isometric training. It’s a fantastic whole-body workout for all ages and fitness levels. No prior dance or yoga experience needed. Socks or bare feet are best for Barre.
Psycle: This intense 45-60 minutes HIIT-style training is designed so you can get in, work hard, and get on with your day. This unique style uses a Spin bike with intervals on and off the bike to give your body the workload it needs to blast fat and strengthen your muscles, all while boosting your metabolism to the max!
Power TRX: The ultimate workout! Train your full body while you stabilize your core using traditional strength training and a suspension training system.
Boot Camp: This high-intensity fusion of cardio, strength, balance, and flexibility is sure to challenge you.
Bring a towel and get sweating!