Club Classes
Class Schedule
Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes are perfect for all ages and abilities.
To book a class click here!
About our Classes
GROUP POWER
Is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training. Click to Learn more!
GROUP BLAST
Delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. With Blast’s dynamic step exercises, you’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge. Click to learn more!
GROUP RIDE
Is a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists! Click to learn more!
POWER
Strengthen your body using the barbell in a the fun, effective and challenging full body workout, emphasizing proper form with energizing music to push you to the finish.
LET'S DANCE
Get a good sweat and have a good time! Enjoy a high energy, fun cardio class that will have you moving to music. Work your entire body, including your core, while sweating and dancing to the beat! No experience necessary and all bodies welcome.
SPIN & SCULPT
Is thirty minutes of spin and thirty minutes of strength training for a perfect combination that will torch calories and build muscle all in one amazing class!
RELAX & RESTORE YOGA
This Relax and Restore Yoga class is a great way to unwind and reset. Our lives are SO busy and it's imperative that we step out of DOing and into BEing. Surrender to longer holds, restorative postures with a bit of slow flow. We will focus on deepening connection to the breath, setting intentions and letting go. Tune into your parasympathetic nervous system to stimulate the body's natural rest and digest response. It's amazing what healing takes place within profound relaxation.
SPIN
A dynamic 60 minute group ride indoors. Improve cardio conditioning and muscular endurance with interval training on a bike. Cycle to music as you ride hills, cruise flats and sprint to the finish.
YIN YASA YOGA
This is a 60 minute class that combines the practices of both Yin & Vinyasa Yoga (YinYasa). We will begin each class with a dynamic flow of energizing vinyasa to warm up, strengthen and stretch the entire body. The last portion of the class will be Yin focused. You can expect longer holds and deeper stretches to target the connective tissue in the body and release stress. This class is a fantastic way to get a full body physical/mental workout and activate your parasympathetic nervous system.
YIN YANG YOGA
Yin Yang Yoga is a combination of inactive and active poses. 30 minutes of Yin stretching followed by 30 minutes of a gentle standing series. Perfect for beginners, and wonderful for all levels, to slow down and create perfect balance.
GENTLE FLOW YOGA
Through a combination of mindful breathing techniques, therapeutic yoga, functional movement, healthy alignment and the freedom to play and explore with familiar and new poses. We will tap into our natural rhythm or pulsation and move through this practice with interconnected fluidity and ease, allowing the breath to be your guide. We will begin slowly to ground and wake up every cell in the body as we bring up the heat and energy slowly and gently as we flow and move. The aim for each class is to find more freedom and space in the body, and move at a slower, gentler pace connected to the breath. You will leave feeling more balanced, harmonious, peaceful and connected.
YIN FUSION YOGA
This class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
GENTLE RESTORE
This form of yoga uses props to support the body for long holds and gentle stretches. The goal is to completely relax and let go - moving into a meditative state. You only do a handful of poses in a class, and you’re welcome to drift into sleep.
POWER FIT
This uses basic strength training movements with a focus on the upper body to get you ready for tomorrow’s Butt & Gutt. You don't have to be coordinated or be good at memorizing choreographed moves to music. Ideal for anyone who’s looking to improve their body's appearance, burn fat, and get that all over toned look.
CIRCUITS
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
HIIT
High intensity interval training. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. This is a great way to get in and reignite your passion for fitness.
POUND
"Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
ZUMBA
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
Meet our Instructors
Renea Sumner
Class Instructor
Zumba & Pound
"I love that teaching fitness is part of my life and I am thankful for all of the wonderful souls I’ve met through my years instructing. Being an instructor nicely fits into my healthy living mindset where I grow my own food, fill my soul in nature and try and soak in as many adventures as I can. I cherish my family and friends and believe that a true testament to living is making and impact on someone’s life somehow in a positive way."
Charon Brown
Class Instructor
HIIT, Power Fit & Circuits
"Coming soon..."
Lena Watt
Class Instructor
Yin Fusion Yoga & Restorative Yoga
Lena is a yoga instructor here at Club Fitness. She teaches Yin Fusion Yoga on Tuesday nights at 7:40pm. Lena also offers registered yoga programs out of Club's class floor. To learn more about her programs check out her social media below!
Tova Payne
Class Instructor
Gentle Stretch Yoga
Tova is a yoga instructor here at Club Fitness. She teaches Gentle Stretch Yoga on Thursday mornings at 10:15am.
Joy Wilson
Class Instructor
Yin Yasa Yoga & Restorative Yoga
Hi! I am Joy. My greatest loves are my husband and baby girl. I love spending my time outdoors, doing all kinds of activities. I am a new mom, and am thrilled to be back sharing my love for yoga. I cannot wait to see you on your mat.
Elena Waller
Class Instructor
Yin Yang Yoga
Hi, I’m Elena. I recently moved to Campbell River with my husband and fur babies from the U.S. I love all yoga styles and am currently teaching Yin Yang Yoga at Club Fitness.
Kathryn Rydeen
Class Instructor
SPIN
"Coming soon...
April Larose
Class Instructor
Restorative Yoga
April is a yoga instructor at Club Fitness. She is a co-instructor for our popular Restorative Yoga on Fridays at 7pm, you can also find her subbing a few classes.
Address
A-2116 Island Hwy S, Campbell River, BC, V9W1C1
Phone
778-420-2288
Email
info@clubfitnesscr.com
Staffed Hours
Monday – Friday 9am-7pm
Saturday & Sunday 9am-5pm