Club Classes
Class Schedule
Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes are perfect for all ages and abilities.
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To book a class click here!
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About our Classes
GROUP POWER
Is a full-body strength training hour that makes you muscle strong and movement strong! Using an adjustable barbell, plates, and your body weight, you’ll experience traditional exercises from the weight room, plus three-dimensional, integrated movement training, for results in real life and real sport. Power is for everyone, and we think it’s the most fun you can have strength training. Click to Learn more!
GROUP RIDE
Hit the road in Group Ride, a fantastic way to improve your cardio fitness, burn calories, and shape and strengthen your lower body. An inspiring soundtrack will be the wind at your back, as you roll over hills, conquer mountains, and fly through flats, and you control the intensity, making this a perfect path for new exercisers or avid cyclists! Click to Learn more!
GROUP BLAST
Delivers on all of your cardio and coordination needs, on, off, and all around an adjustable step. With Blast’s dynamic step exercises, you’ll walk, jog, run, and jump, plus conquer balance drills, lateral drills, and quickness drills to exciting, energetic music. Group Blast is for anyone looking for a sweaty cardio and agility challenge. Click to learn more!
LET'S DANCE
Get a good sweat and have a good time! Enjoy a high energy, fun cardio class that will have you moving to music. Work your entire body, including your core, while sweating and dancing to the beat! No experience necessary and all bodies welcome.
ZUMBA
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
POUND
"Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
STEP & SCULPT
Step up the cardio with 20 min of high intensity step followed by 20 min of muscle conditioning to shape and define the body, finish with core and stretch for a total body work out.
HIIT
High intensity interval training. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. This is a great way to get in and reignite your passion for fitness.
CIRCUITS
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
YIN YANG YOGA
Yin Yang Yoga is a combination of inactive and active poses. 30 minutes of Yin stretching followed by 30 minutes of a gentle standing series. Perfect for beginners, and wonderful for all levels, to slow down and create perfect balance.
MORNING FLOW
Waking up our body with a gentle warm up while we build up from the basics into more challenging balances, bends, openings and twists. A more active yoga style, this morning flow welcomes every level of yogi with modifications and amplifications.
FLOW YOGA
In this class, we will lengthen and strengthen. We will explore a bit more movement, but at a relaxed pace. Class will consist of various sequences and exercises with a few restorative postures in between to find extra strength and softening. We will flow slower than typical vinyasa classes with more focus on breath, awareness and alignment. So enjoy some movement and strengthening exercises followed by some restorative /yin posters in between.
YIN YOGA
Come explore, deepen, and pause Saturday mornings in this slower, more stretch-oriented style of yoga.
BALANCE FLOW CORE
The perfect blend of core strengthening, flowing movements, and balance enhancement that will leave you feeling rejuvenated, energized, and ready to conquer your day. Come prepared to challenge yourself, find your center, and unlock your full potential. This class is suitable for individuals of all fitness levels, and modifications are available to cater to your unique needs and goals.
YIN FUSION YOGA
This class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
GENTLE FLOW YOGA
Through a combination of mindful breathing techniques, therapeutic yoga, functional movement, healthy alignment, and the freedom to play and explore with familiar and new poses. We will tap into our natural rhythm or pulsation and move through this practice with interconnected fluidity and ease, allowing the breath to be your guide. We will begin slowly to ground and wake up every cell in the body as we bring up the heat and energy slowly and gently as we flow and move. The aim for each class is to find more freedom and space in the body, and move at a slower, gentler pace connected to the breath. You will leave feeling more balanced, harmonious, peaceful, and connected.
ENERGY FLOW YOGA
Through breath, movement, and mentality control we combine Chakra Psychology, Yoga Philosophy and Quantum Physics into this 75-minute Flow Class to take responsibility for our energy and feel and sense of balance within. Finishing with a 15-minute Guided Meditation by Emily to gain the many benefits of our practice - enhancing everyone’s experience to holistically manage stress and flow more fluidly through life. All levels welcome.
CANDLE LIT RESTORE
This form of yoga uses props to support the body for long holds and gentle stretches. The goal is to completely relax and let go - moving into a meditative state. You only do a handful of poses in a class, and you’re welcome to drift into sleep.
RELAX & RESTORE YOGA
This Relax and Restore Yoga class is a great way to unwind and reset. Our lives are SO busy and it's imperative that we step out of DOing and into BEing. Surrender to longer holds, restorative postures with a bit of slow flow. We will focus on deepening connection to the breath, setting intentions and letting go. Tune into your parasympathetic nervous system to stimulate the body's natural rest and digest response. It's amazing what healing takes place within profound relaxation.
Meet our Instructors
Renea Sumner
Class Instructor
"I love that teaching fitness is part of my life and I am thankful for all of the wonderful souls I’ve met through my years instructing. Being an instructor nicely fits into my healthy living mindset where I grow my own food, fill my soul in nature and try and soak in as many adventures as I can. I cherish my family and friends and believe that a true testament to living is making and impact on someone’s life somehow in a positive way."
Charon Brown
Class Instructor
"Coming soon..."
Lena Watt
Class Instructor
Lena is a yoga instructor
Elena Waller
Class Instructor
Hi, I’m Elena. I recently moved to Campbell River with my husband and fur babies from the U.S. I love all yoga styles and am currently teaching Yin Yang Yoga at Club Fitness.
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Elaine Oakley
Class Instructor
"Coming soon..."
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Christel Herbin
Class Instructor
"Coming soon..."
Amanda Carlyle
Class Instructor
"Coming soon..."
Denise Tomlinson
Class Instructor
"Coming soon..."
Kortney Jade
Class Instructor
"Coming soon..."
Andrea Walker
Class Instructor
"Coming soon..."
Diane Corns
Class Instructor
"Coming soon..."
Kathryn Rydeen
Class Instructor
"Coming soon...
April Larose
Class Instructor
April is a yoga instructor at Club Fitness. She is a co-instructor for our popular Candle Lit Restore on Fridays at 7pm, you can also find her subbing a few classes.
Address
A-2116 Island Hwy S, Campbell River, BC, V9W1C1
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Phone
778-420-2288
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Email
info@clubfitnesscr.com
Staffed Hours
Monday – Friday 9am-7pm
Saturday & Sunday 9am-5pm