top of page
March Class Schedule
SUN
1
MON
2
TUE
3
WED
4
THU
5
FRI
6
SAT
7
YIN YANG YOGA
ELENA WALLER
Yin Yang Yoga blends 30 minutes of deep, passive Yin stretches with 30 minutes of gentle standing poses. This balanced practice improves flexibility, targets connective tissues, and promotes relaxation. Perfect for all levels, it helps release tension, calm the nervous system, and create harmony between body and mind.
Sunday, March 1, 2026
11:00 AM
-
12:00 PM
60MINS
GROUP BLAST
CHRISTEL HERBIN
Group Blast is a high-energy cardio and agility class using an adjustable step. Walk, jog, run, jump, and conquer lateral, balance, and quickness drills to motivating music. Designed for all fitness levels, it challenges your heart rate, improves coordination, and delivers a sweaty, fun full-body workout.
Monday, March 2, 2026
9:00 AM
-
10:00 AM
60MINS
RELAX & RESTORE
DIANE CORNS
Relax & Restore Yoga focuses on slow flow, restorative postures, and longer holds to unwind and reset. Deepen your breath, set intentions, and stimulate the parasympathetic nervous system to promote natural rest and digestion. This calming class is perfect for stress relief, relaxation, and gentle healing.
Monday, March 2, 2026
10:15 AM
-
11:15 AM
60MINS
GROUP POWER
ELAINE OAKLEY
Power is a full-body strength training class suitable for all levels. Using barbells, plates, and bodyweight, you’ll work upper body, core, and lower body circuits, plus cardio exercises. Build strength, burn calories, and improve functional fitness while having fun and leaving feeling strong and accomplished.
Monday, March 2, 2026
5:25 PM
-
6:25 PM
60MINS
ZUMBA
RENEA SUMNER
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time.
Monday, March 2, 2026
6:35 PM
-
7:35 PM
60MINS
360 CIRCUITS
CHARON BROWN
360 Circuits is a full-spectrum, high-energy workout hitting every angle of the body. Combining strength training, athletic conditioning, plyometrics, and cardio, each circuit targets different muscles and movement patterns. Finish with mobility and stretching for a balanced, fun, and challenging session suitable for all levels.
Monday, March 2, 2026
7:45 PM
-
8:45 PM
60MINS
GROUP POWER
CHRISTEL HERBIN
Power is a full-body strength training class suitable for all levels. Using barbells, plates, and bodyweight, you’ll work upper body, core, and lower body circuits, plus cardio exercises. Build strength, burn calories, and improve functional fitness while having fun and leaving feeling strong and accomplished.
Tuesday, March 3, 2026
9:00 AM
-
10:00 AM
60MINS
BARRE
WILLOW BARR
Barre blends ballet, Pilates, and yoga into a low-impact class using bodyweight and small props. It strengthens the entire body with a focus on alignment, builds core stability, and improves flexibility. Perfect for all levels, this class offers a fun, full-body workout with controlled, mindful movements.
Tuesday, March 3, 2026
10:15 AM
-
11:15 AM
60MINS
FLOW, STRETCH & GO
JANA HOPE
This 50-minute balanced yoga practice combines an energizing flow with deep, calming stretches. Perfect for your lunch break, this class helps you move, reset, and release tension so you can return to your day feeling refreshed, focused, and re-energized.
Tuesday, March 3, 2026
12:00 PM
-
12:50 PM
50MINS
SCULPT PILATES
SAM WRIGHT
A modern, strength-forward Pilates class blending traditional core work with dynamic, low-impact movement. Sculpt, tone, and challenge muscular endurance with purposeful transitions and steady intensity. Expect an elevated heart rate and that slow, satisfying burn that stays with you long after class ends.
Tuesday, March 3, 2026
3:30 PM
-
4:20 PM
50MINS
bottom of page