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March Class Schedule
SUN
1
MON
2
TUE
3
WED
4
THU
5
FRI
6
SAT
7
POWER HOUR
MORGAN HARGRAVE
Power Hour combines upper, lower, and core strength circuits with cardio exercises for a full-body workout. Suitable for all fitness levels, it builds strength, burns calories, and boosts overall fitness. Leave feeling accomplished, energized, and ready to take on your next challenge with confidence and power.
Thursday, March 12, 2026
9:00:00
-
10:00 AM
60MINS
GENTLE STRETCH
DIANE CORNS
Focuses on strengthening your power center to improve stability, confidence, and overall functional abilities. Work the entire core to help prevent back pain and enhance daily movement. The class finishes with 15 minutes of restorative yoga, longer holds, and relaxing savasana to reset.
Thursday, March 12, 2026
10:15 AM
-
11:15 AM
60MINS
GROUP BLAST
ELAINE OAKLEY
Group Blast is a high-energy cardio and agility class using an adjustable step. Walk, jog, run, jump, and conquer lateral, balance, and quickness drills to motivating music. Designed for all fitness levels, it challenges your heart rate, improves coordination, and delivers a sweaty, fun full-body workout.
Thursday, March 12, 2026
5:25 PM
-
5:55 PM
30MINS
GROUP CORE
ELAINE OAKLEY
Group Core is a 30-minute, 360° core workout that strengthens shoulders to hips, front to back, and side to side. It improves athletic performance, boosts speed and agility, helps prevent back pain, and enhances everyday movement. This class builds a strong foundation for strength, balance, and mobility.
Thursday, March 12, 2026
6:00 PM
-
6:30 PM
30MINS
POUND
RENEA SUMNER
"Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities."
Thursday, March 12, 2026
6:35 PM
-
7:35 PM
60MINS
SCULPT PILATES
SAM WRIGHT
A modern, strength-forward Pilates class blending traditional core work with dynamic, low-impact movement. Sculpt, tone, and challenge muscular endurance with purposeful transitions and steady intensity. Expect an elevated heart rate and that slow, satisfying burn that stays with you long after class ends.
Thursday, March 12, 2026
7:45 PM
-
8:35 PM
50MINS
GROUP POWER
AMANDA CARLYLE
Power is a full-body strength training class suitable for all levels. Using barbells, plates, and bodyweight, you’ll work upper body, core, and lower body circuits, plus cardio exercises. Build strength, burn calories, and improve functional fitness while having fun and leaving feeling strong and accomplished.
Friday, March 13, 2026
9:00:00
-
10:00 AM
60MINS
KUNDALINI RESTORE
ERIN FASKEN
Kundalini Yoga combines movement, breathwork, meditation, and mantra to awaken energy and strengthen the nervous system. Each class moves through pranayama, kriyas, and meditation. Energizing yet calming, this practice improves focus, resilience, and mental clarity while deepening your mind-body connection.
Friday, March 13, 2026
10:15 AM
-
11:15 AM
60MINS
NURTURED BY NIDRA
LARA SCRIBA
Nurtured by Nidra invites you to restore balance and inner harmony. Begin with an oracle card reflection to awaken intuitive awareness, then move through 30 minutes of gentle, mindful flow with breath. The practice concludes with 30 minutes of guided Yoga Nidra, promoting deep rest, clarity, and calm.
Friday, March 13, 2026
5:30 PM
-
6:30 PM
60MINS
WARM CANDLE RESTORE
DIANE CORNS
Warm Restorative Yoga uses props and long, gentle holds in a softly heated room to fully relax the body and mind. With only a few supported poses, this meditative practice encourages deep rest, reduces tension, and calms the nervous system. Perfect for all levels seeking warmth, comfort, and stress relief.
Friday, March 13, 2026
7:00 PM
-
8:00 PM
60MINS
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