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March Class Schedule
SUN
1
MON
2
TUE
3
WED
4
THU
5
FRI
6
SAT
7
360 CIRCUITS
CHARON BROWN
360 Circuits is a full-spectrum, high-energy workout hitting every angle of the body. Combining strength training, athletic conditioning, plyometrics, and cardio, each circuit targets different muscles and movement patterns. Finish with mobility and stretching for a balanced, fun, and challenging session suitable for all levels.
Monday, March 9, 2026
7:45 PM
-
8:45 PM
60MINS
GROUP POWER
CHRISTEL HERBIN
Power is a full-body strength training class suitable for all levels. Using barbells, plates, and bodyweight, you’ll work upper body, core, and lower body circuits, plus cardio exercises. Build strength, burn calories, and improve functional fitness while having fun and leaving feeling strong and accomplished.
Tuesday, March 10, 2026
9:00:00
-
10:00 AM
60MINS
STEP & SCULPT
ELAINE OAKLEY
This total-body class combines high-intensity step cardio with muscle conditioning to shape and define your body. Finish with core work and stretching for a full-body workout that improves strength, endurance, and mobility, leaving you energized and strong.
Tuesday, March 10, 2026
5:25 PM
-
6:25 PM
60MINS
HIIT
CHARON BROWN
High-Intensity Interval Training (HIIT) alternates short bursts of intense exercise with periods of rest or lighter activity. This efficient training boosts metabolism, strengthens muscles, improves cardiovascular fitness, and reignites your passion for movement. Suitable for all fitness levels.
Tuesday, March 10, 2026
6:35 PM
-
7:35 PM
60MINS
YIN FUSION YOGA
LENA WATT
This 60-minute Yin class uses long-held, passive postures to target deep connective tissues, joints, and fascia. With mindful breathing and props for support, the class encourages stillness, tension release, and nervous system calming. Ideal for recovery, stress relief, and improving mobility for all levels.
Tuesday, March 10, 2026
7:45 PM
-
8:45 PM
60MINS
GROUP CORE
MORGAN HARGRAVE
Group Core is a 30-minute, 360° core workout that strengthens shoulders to hips, front to back, and side to side. It improves athletic performance, boosts speed and agility, helps prevent back pain, and enhances everyday movement. This class builds a strong foundation for strength, balance, and mobility.
Wednesday, March 11, 2026
9:00:00
-
9:30:00
30MINS
SPIN
MORGAN HARGRAVE
Join a dynamic 30-minute indoor cycling class. Pedal through hills, flats, and sprints to energizing music while improving cardiovascular endurance and muscular strength. Interval training boosts stamina and challenges your fitness, making this ride perfect for all levels looking for a fun, high-energy workout.
Wednesday, March 11, 2026
9:35:00
-
10:05 AM
30MINS
YIN YASA YOGA
JOY WILSON
Yin Yasa blends energizing Vinyasa flow with deep Yin holds. Start with dynamic sequences to warm, strengthen, and stretch the body, then move into longer Yin poses that release tension and target connective tissues. Perfect for all levels, this class balances effort and relaxation for mind-body harmony.
Wednesday, March 11, 2026
5:25 PM
-
6:25 PM
60MINS
ZUMBA
RENEA SUMNER
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time.
Wednesday, March 11, 2026
6:35 PM
-
7:35 PM
60MINS
FLOW PILATES
SAM WRIGHT
A steady, classical-inspired Pilates class elevated with modern variations to challenge the body. Focus on alignment, breath, and control while building progressive strength throughout. This thoughtful, full-body workout balances grace and intensity for a refined yet powerful training experience.
Wednesday, March 11, 2026
7:45 PM
-
8:35 PM
50MINS
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