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March Class Schedule
SUN
1
MON
2
TUE
3
WED
4
THU
5
FRI
6
SAT
7
SCULPT PILATES
SAM WRIGHT
A modern, strength-forward Pilates class blending traditional core work with dynamic, low-impact movement. Sculpt, tone, and challenge muscular endurance with purposeful transitions and steady intensity. Expect an elevated heart rate and that slow, satisfying burn that stays with you long after class ends.
Saturday, March 7, 2026
11:30 AM
-
12:20 PM
50MINS
WARM FLOW PILATES
SAM WRIGHT
A warm, steady Pilates flow inspired by classical foundations and enhanced with modern strength progressions. The heated room deepens focus and elevates intensity as you move with breath, control, and precision. Expect a balanced, full-body workout that builds strength while maintaining grace and flow.
Saturday, March 7, 2026
5:45 PM
-
6:35 PM
50MINS
WARM YIN YASA
Warm Yin Yasa fuses dynamic Vinyasa flow with meditative Yin holds. Begin with energizing sequences to warm and strengthen the body, then move into deep, relaxing stretches. This balanced practice blends strength and surrender, effort and ease, helping you connect mind and body for calm, mindful movement.
Saturday, March 7, 2026
7:00 PM
-
8:00 PM
60MINS
FLOW PILATES
SAM WRIGHT
A steady, classical-inspired Pilates class elevated with modern variations to challenge the body. Focus on alignment, breath, and control while building progressive strength throughout. This thoughtful, full-body workout balances grace and intensity for a refined yet powerful training experience.
Sunday, March 8, 2026
9:00:00
-
9:50:00
50MINS
YIN YANG YOGA
ELENA WALLER
Yin Yang Yoga blends 30 minutes of deep, passive Yin stretches with 30 minutes of gentle standing poses. This balanced practice improves flexibility, targets connective tissues, and promotes relaxation. Perfect for all levels, it helps release tension, calm the nervous system, and create harmony between body and mind.
Sunday, March 8, 2026
11:00 AM
-
12:00 PM
60MINS
WARM SCULPT PILATES
SAM WRIGHT
A warm, strength-forward Pilates class blending traditional core work with dynamic, low-impact movement. The heated room elevates your heart rate as you sculpt, tone, and challenge muscular endurance. Expect purposeful transitions, steady intensity, and a slow, satisfying burn that lingers long after class ends.
Sunday, March 8, 2026
7:00 PM
-
7:50 PM
50MINS
GROUP BLAST
CHRISTEL HERBIN
Group Blast is a high-energy cardio and agility class using an adjustable step. Walk, jog, run, jump, and conquer lateral, balance, and quickness drills to motivating music. Designed for all fitness levels, it challenges your heart rate, improves coordination, and delivers a sweaty, fun full-body workout.
Monday, March 9, 2026
9:00:00
-
10:00 AM
60MINS
RELAX & RESTORE
DIANE CORNS
Relax & Restore Yoga focuses on slow flow, restorative postures, and longer holds to unwind and reset. Deepen your breath, set intentions, and stimulate the parasympathetic nervous system to promote natural rest and digestion. This calming class is perfect for stress relief, relaxation, and gentle healing.
Monday, March 9, 2026
10:15 AM
-
11:15 AM
60MINS
GROUP POWER
ELAINE OAKLEY
Power is a full-body strength training class suitable for all levels. Using barbells, plates, and bodyweight, you’ll work upper body, core, and lower body circuits, plus cardio exercises. Build strength, burn calories, and improve functional fitness while having fun and leaving feeling strong and accomplished.
Monday, March 9, 2026
5:25 PM
-
6:25 PM
60MINS
ZUMBA
RENEA SUMNER
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time.
Monday, March 9, 2026
6:35 PM
-
7:35 PM
60MINS
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