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March Class Schedule
SUN
1
MON
2
TUE
3
WED
4
THU
5
FRI
6
SAT
7
GENTLE STRETCH
DIANE CORNS
Focuses on strengthening your power center to improve stability, confidence, and overall functional abilities. Work the entire core to help prevent back pain and enhance daily movement. The class finishes with 15 minutes of restorative yoga, longer holds, and relaxing savasana to reset.
Thursday, March 5, 2026
10:15 AM
-
11:15 AM
60MINS
GROUP BLAST
ELAINE OAKLEY
Group Blast is a high-energy cardio and agility class using an adjustable step. Walk, jog, run, jump, and conquer lateral, balance, and quickness drills to motivating music. Designed for all fitness levels, it challenges your heart rate, improves coordination, and delivers a sweaty, fun full-body workout.
Thursday, March 5, 2026
5:25 PM
-
5:55 PM
30MINS
GROUP CORE
ELAINE OAKLEY
Group Core is a 30-minute, 360° core workout that strengthens shoulders to hips, front to back, and side to side. It improves athletic performance, boosts speed and agility, helps prevent back pain, and enhances everyday movement. This class builds a strong foundation for strength, balance, and mobility.
Thursday, March 5, 2026
6:00 PM
-
6:30 PM
30MINS
POUND
RENEA SUMNER
"Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities."
Thursday, March 5, 2026
6:35 PM
-
7:35 PM
60MINS
SCULPT PILATES
SAM WRIGHT
A modern, strength-forward Pilates class blending traditional core work with dynamic, low-impact movement. Sculpt, tone, and challenge muscular endurance with purposeful transitions and steady intensity. Expect an elevated heart rate and that slow, satisfying burn that stays with you long after class ends.
Thursday, March 5, 2026
7:45 PM
-
8:35 PM
50MINS
GROUP POWER
AMANDA CARLYLE
Power is a full-body strength training class suitable for all levels. Using barbells, plates, and bodyweight, you’ll work upper body, core, and lower body circuits, plus cardio exercises. Build strength, burn calories, and improve functional fitness while having fun and leaving feeling strong and accomplished.
Friday, March 6, 2026
9:00:00
-
10:00 AM
60MINS
KUNDALINI RESTORE
ERIN FASKEN
Kundalini Yoga combines movement, breathwork, meditation, and mantra to awaken energy and strengthen the nervous system. Each class moves through pranayama, kriyas, and meditation. Energizing yet calming, this practice improves focus, resilience, and mental clarity while deepening your mind-body connection.
Friday, March 6, 2026
10:15 AM
-
11:15 AM
60MINS
CANDLE LIT RESTORE
DIANE CORNS
Restorative Yoga uses props and long, gentle holds to fully relax the body and mind. With only a few poses, this meditative practice promotes deep rest, reduces tension, and helps you enter a calm, meditative state. Perfect for beginners and experienced yogis seeking relaxation and stress relief.
Friday, March 6, 2026
7:00 PM
-
8:00 PM
60MINS
CIRCUITS
CHARON BROWN
Circuit Training mixes strength, cardio, and functional exercises in a fast-paced, motivating format. Boost your heart rate while strengthening muscles in every major group. Designed for all levels, this class is never boring, improves endurance, builds strength, and challenges your body for a full, balanced workout.
Saturday, March 7, 2026
9:00 AM
-
10:00 AM
60MINS
BARRE
WILLOW BARR
Barre blends ballet, Pilates, and yoga into a low-impact class using bodyweight and small props. It strengthens the entire body with a focus on alignment, builds core stability, and improves flexibility. Perfect for all levels, this class offers a fun, full-body workout with controlled, mindful movements.
Saturday, March 7, 2026
10:15 AM
-
11:15 AM
60MINS
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