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March Class Schedule
SUN
1
MON
2
TUE
3
WED
4
THU
5
FRI
6
SAT
7
STEP & SCULPT
ELAINE OAKLEY
This total-body class combines high-intensity step cardio with muscle conditioning to shape and define your body. Finish with core work and stretching for a full-body workout that improves strength, endurance, and mobility, leaving you energized and strong.
Tuesday, March 3, 2026
5:25 PM
-
6:25 PM
60MINS
HIIT
CHARON BROWN
High-Intensity Interval Training (HIIT) alternates short bursts of intense exercise with periods of rest or lighter activity. This efficient training boosts metabolism, strengthens muscles, improves cardiovascular fitness, and reignites your passion for movement. Suitable for all fitness levels.
Tuesday, March 3, 2026
6:35 PM
-
7:35 PM
60MINS
YIN FUSION YOGA
LENA WATT
This 60-minute Yin class uses long-held, passive postures to target deep connective tissues, joints, and fascia. With mindful breathing and props for support, the class encourages stillness, tension release, and nervous system calming. Ideal for recovery, stress relief, and improving mobility for all levels.
Tuesday, March 3, 2026
7:45 PM
-
8:45 PM
60MINS
GROUP CORE
MORGAN HARGRAVE
Group Core is a 30-minute, 360° core workout that strengthens shoulders to hips, front to back, and side to side. It improves athletic performance, boosts speed and agility, helps prevent back pain, and enhances everyday movement. This class builds a strong foundation for strength, balance, and mobility.
Wednesday, March 4, 2026
9:00 AM
-
9:30 AM
30MINS
SPIN
MORGAN HARGRAVE
Join a dynamic 30-minute indoor cycling class. Pedal through hills, flats, and sprints to energizing music while improving cardiovascular endurance and muscular strength. Interval training boosts stamina and challenges your fitness, making this ride perfect for all levels looking for a fun, high-energy workout.
Wednesday, March 4, 2026
9:35:00
-
10:05 AM
30MINS
PILATES
WILLOW BARR
Pilates is designed to move at a faster pace, with a strength-focused approach it blends classical Pilates foundations with a modern twist. Expect dynamic flows that challenge endurance, build strength, and improve balance - leaving you energized, strong, and centered.
Wednesday, March 4, 2026
10:15 AM
-
11:15 AM
60MINS
YIN YASA YOGA
JOY WILSON
Yin Yasa blends energizing Vinyasa flow with deep Yin holds. Start with dynamic sequences to warm, strengthen, and stretch the body, then move into longer Yin poses that release tension and target connective tissues. Perfect for all levels, this class balances effort and relaxation for mind-body harmony.
Wednesday, March 4, 2026
5:25 PM
-
6:25 PM
60MINS
ZUMBA
RENEA SUMNER
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time.
Wednesday, March 4, 2026
6:35 PM
-
7:35 PM
60MINS
FLOW PILATES
SAM WRIGHT
A steady, classical-inspired Pilates class elevated with modern variations to challenge the body. Focus on alignment, breath, and control while building progressive strength throughout. This thoughtful, full-body workout balances grace and intensity for a refined yet powerful training experience.
Wednesday, March 4, 2026
7:45 PM
-
8:35 PM
50MINS
POWER HOUR
MORGAN HARGRAVE
Power Hour combines upper, lower, and core strength circuits with cardio exercises for a full-body workout. Suitable for all fitness levels, it builds strength, burns calories, and boosts overall fitness. Leave feeling accomplished, energized, and ready to take on your next challenge with confidence and power.
Thursday, March 5, 2026
9:00 AM
-
10:00 AM
60MINS
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