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Female - Intensive - Training with Jeff Messinger

Join us for our newest 4 week progressive challenge designed to help women. This class is formatted to build a lean body giving you curves, shape and all over tone without the bulk. You’ll work toward a toned upper body, a flat defined stomach, tight shapely legs, and of course round glutes. This class will also incorporate warm-ups and cooldowns focusing on yoga inspired flexibility and strengthening exercises.

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Mon / Wed / Fri 
6:00 AM - 7:00 AM

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Mon / Wed / Thurs
7:30 PM - 8:30 PM

Unsure if this is the program for you? Call now to book an appointment to meet the trainers.

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