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Nov 24, 2020 COVID UPDATE

Although we had approval to continue with our group classes the province has released an updated order today stating all classes must be suspended temporarily while new guidelines are put into place. Due to this we have to suspend all our classes and our registered program IAMFIT until these guidelines have been released to us.

We are working hard to relaunch our online live classes through zoom and our exercise video library. Please reach out to us at if your interested in participating in these classes. We will release an update on all of this within the next few days.
Thank you for your understanding while we navigate these changing times. We are looking forward to connecting with you all online.


July 2020

New COVID-19 guidelines and procedures

We have adjusted to smaller class sizes to accomodate appropriate social distancing. We have also increased time between classes to accomodate extra cleaning. Please do not attend if your are feeling any symptoms of sickness. We open class check in 15 min before class begins.


Click here for IAMFIT video


I AM F.I.T.   

Join for only $140


Female - Intensive - Training with Jeff Messinger

Join us for our newest 4 week progressive challenge designed to help women. This class is formatted to build a lean body giving you curves, shape and all over tone without the bulk. You’ll work toward a toned upper body, a flat defined stomach, tight shapely legs, and of course round glutes. This class will also incorporate warm-ups and cooldowns focusing on yoga inspired flexibility and strengthening exercises.

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Mon / Wed / Thur
6:00 AM - 7:00 AM



---- 7:40 PM ----


Mon / Wed / Thurs
7:40 PM - 8:40 PM


Client Testimonials


"I was nervous about signing up but it is truly a class for all bodies and abilities . I look forward to every session . The instructor Jeff is a awesome fitness leader." Marni Nelson


"IAMFIT class with Jeff is great!  He makes you feel comfortable no matter what level you're at.  He challenges/pushes  you accordingly, and makes working out (somewhat) fun!   I would recommend Jeff's IAMFIT Program to anybody regardless of fitness level. 

I participated in Jeff's program over an extended period of time. Starting out I could barely hold a plank or do a single push up. After completing several rounds of the IAMFIT Program with Jeff I was had gone from using no weights for my workouts to using weights and increasing them as well can do push-ups on my toes and plank front and side  Thanks Jeff! " 


" Club FItness is a Great place.  I've been working out here for about 6 months now.  I find Jeff super helpful and positive.  The morning I AM FIT program is perfect for my busy work schedule,  I always feel energetic afterwards and it relievs my back pain too. I would highly recommend club fitness to anyone who is looking for a gym in CR." -Wenhui.J



Unsure if this is the program for you? Call now to book an appointment to meet Jeff.


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