Nov 23, 2020 COVID UPDATE
We have been approved to continue our I AM FIT program. During this stage everyone must wear masks, maintain 6 feet distance, disinfect everything touched before and after use and avoid coming if feeling unwell. Arrive no earlier than 10 min before the beginning of your class. Check in at the front and head up to our class floor and find one of designated red x's on the floor. Your instructor will meet you there.
Nov 20, 2020 COVID UPDATE
At this time we are working hard to get our I AM FIT program approved by Island Health. We will update you all as soon as we hear back.
New COVID-19 guidelines and procedures
We have adjusted to smaller class sizes to accomodate appropriate social distancing. We have also increased time between classes to accomodate extra cleaning. Please do not attend if your are feeling any symptoms of sickness. We open class check in 15 min before class begins.
I AM F.I.T.
Join for only $140
Female - Intensive - Training with Jeff Messinger
Join us for our newest 4 week progressive challenge designed to help women. This class is formatted to build a lean body giving you curves, shape and all over tone without the bulk. You’ll work toward a toned upper body, a flat defined stomach, tight shapely legs, and of course round glutes. This class will also incorporate warm-ups and cooldowns focusing on yoga inspired flexibility and strengthening exercises.
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I AM F.I.T.
Mon / Wed / Thur
6:00 AM - 7:00 AM
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I AM F.I.T.
Mon / Wed / Thurs
7:40 PM - 8:40 PM
"I was nervous about signing up but it is truly a class for all bodies and abilities . I look forward to every session . The instructor Jeff is a awesome fitness leader." Marni Nelson
"IAMFIT class with Jeff is great! He makes you feel comfortable no matter what level you're at. He challenges/pushes you accordingly, and makes working out (somewhat) fun! I would recommend Jeff's IAMFIT Program to anybody regardless of fitness level.
I participated in Jeff's program over an extended period of time. Starting out I could barely hold a plank or do a single push up. After completing several rounds of the IAMFIT Program with Jeff I was had gone from using no weights for my workouts to using weights and increasing them as well can do push-ups on my toes and plank front and side Thanks Jeff! "
" Club FItness is a Great place. I've been working out here for about 6 months now. I find Jeff super helpful and positive. The morning I AM FIT program is perfect for my busy work schedule, I always feel energetic afterwards and it relievs my back pain too. I would highly recommend club fitness to anyone who is looking for a gym in CR." -Wenhui.J
Unsure if this is the program for you? Call now to book an appointment to meet Jeff.