PERSONAL TRAINING
COLT SAINAS
NASM-CERTIFIED PERSONAL TRAINER & NUTRITION COACH
HIS STORY
TRAINING THAT FITS REAL LIFE.
Colt is a NASM-Certified Personal Trainer and Nutrition Coach with more than 10 years of experience, helping people get stronger, lose body fat, build muscle and develop healthier habits that actually fit into real life.
Fitness has also played a big role in Colt's own life. After experiencing his own challenges with weight growing up, he found strength training and went on to spend years bodybuilding and powerlifting - much of that time right here at Club Fitness.
That experience helped shape the way he coaches today. Colt believes you don't need to live at the gym or be perfect to get results. You need consistency, effort and a plan that makes sense for you.
Whether you're brand new to the gym, getting back into training after some time away, or looking to get stronger, lose body fat or build muscle, Colt takes the time to understand your goals, experience and lifestyle and builds training around you.
HIS APPROACH
A PLAN THAT MAKES SENSE FOR YOU.
You don't have to be perfect to make progress. Colt focuses on consistency, effort and sustainable habits that fit into your life.
2 - SUSTAINABILITY
Create habits and routines that work in real life, not just for a few weeks.
3 - PERSONALIZED
Training built around your goals, experience and lifestyle.
1 - STRENGTH