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Class Schedule
Club Classes
Class Schedule
Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes are perfect for all ages and abilities.
To book a class click here!
About our Classes
About our Classes
This total-body class combines high-intensity step cardio with muscle conditioning to shape and define your body. Finish with core work and stretching for a full-body workout that improves strength, endurance, and mobility, leaving you energized and strong.
Barre blends ballet, Pilates, and yoga into a low-impact class using bodyweight and small props. It strengthens the entire body with a focus on alignment, builds core stability, and improves flexibility. Perfect for all levels, this class offers a fun, full-body workout with controlled, mindful movements.
Pilates is designed to move at a faster pace, with a strength-focused approach it blends classical Pilates foundations with a modern twist. Expect dynamic flows that challenge endurance, build strength, and improve balance - leaving you energized, strong, and centered.
This special 75 min Yin and Yoga Nidra class will begin with some gentle movement, pranayama, deep yin and end with a 20 min yoga nidra practice. With movement, Pranayama and releasing tension in the mind and body we will set the stage for deep rest.
Power is a full-body strength training class suitable for all levels. Using barbells, plates, and bodyweight, you’ll work upper body, core, and lower body circuits, plus cardio exercises. Build strength, burn calories, and improve functional fitness while having fun and leaving feeling strong and accomplished.
360 Circuits is a full-spectrum, high-energy workout hitting every angle of the body. Combining strength training, athletic conditioning, plyometrics, and cardio, each circuit targets different muscles and movement patterns. Finish with mobility and stretching for a balanced, fun, and challenging session suitable for all levels.
Relax & Restore Yoga focuses on slow flow, restorative postures, and longer holds to unwind and reset. Deepen your breath, set intentions, and stimulate the parasympathetic nervous system to promote natural rest and digestion. This calming class is perfect for stress relief, relaxation, and gentle healing.
This 60-minute Yin class uses long-held, passive postures to target deep connective tissues, joints, and fascia. With mindful breathing and props for support, the class encourages stillness, tension release, and nervous system calming. Ideal for recovery, stress relief, and improving mobility for all levels.
Yin Yasa blends energizing Vinyasa flow with deep Yin holds. Start with dynamic sequences to warm, strengthen, and stretch the body, then move into longer Yin poses that release tension and target connective tissues. Perfect for all levels, this class balances effort and relaxation for mind-body harmony.
Group Blast is a high-energy cardio and agility class using an adjustable step. Walk, jog, run, jump, and conquer lateral, balance, and quickness drills to motivating music. Designed for all fitness levels, it challenges your heart rate, improves coordination, and delivers a sweaty, fun full-body workout.
"Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities."
Kundalini Yoga combines movement, breathwork, meditation, and mantra to awaken energy and strengthen the nervous system. Each class moves through pranayama, kriyas, and meditation. Energizing yet calming, this practice improves focus, resilience, and mental clarity while deepening your mind-body connection.
This high-energy class targets muscles from every angle with strength training, plyometrics, and a finishing stretch. Jeff’s motivating, fun coaching keeps you challenged while great music drives the energy. Build power, boost athleticism, and leave feeling strong, balanced, and refreshed.
Circuit Training mixes strength, cardio, and functional exercises in a fast-paced, motivating format. Boost your heart rate while strengthening muscles in every major group. Designed for all levels, this class is never boring, improves endurance, builds strength, and challenges your body for a full, balanced workout.
Group Core is a 30-minute, 360° core workout that strengthens shoulders to hips, front to back, and side to side. It improves athletic performance, boosts speed and agility, helps prevent back pain, and enhances everyday movement. This class builds a strong foundation for strength, balance, and mobility.
Restorative Yoga uses props and long, gentle holds to fully relax the body and mind. With only a few poses, this meditative practice promotes deep rest, reduces tension, and helps you enter a calm, meditative state. Perfect for beginners and experienced yogis seeking relaxation and stress relief.
This 60-minute Yin class uses long, passive postures to target deep connective tissues, joints, and fascia. With quiet moments, mindful breathing, and props, it encourages stillness, tension release, and nervous system calm. Ideal for recovery, stress reduction, and improving mobility for all levels.
Power Hour combines upper, lower, and core strength circuits with cardio exercises for a full-body workout. Suitable for all fitness levels, it builds strength, burns calories, and boosts overall fitness. Leave feeling accomplished, energized, and ready to take on your next challenge with confidence and power.
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time.
Nurtured by Nidra invites you to restore balance and inner harmony. Begin with an oracle card reflection to awaken intuitive awareness, then move through 30 minutes of gentle, mindful flow with breath. The practice concludes with 30 minutes of guided Yoga Nidra, promoting deep rest, clarity, and calm.
Join a dynamic 30-minute indoor cycling class. Pedal through hills, flats, and sprints to energizing music while improving cardiovascular endurance and muscular strength. Interval training boosts stamina and challenges your fitness, making this ride perfect for all levels looking for a fun, high-energy workout.
High-Intensity Interval Training (HIIT) alternates short bursts of intense exercise with periods of rest or lighter activity. This efficient training boosts metabolism, strengthens muscles, improves cardiovascular fitness, and reignites your passion for movement. Suitable for all fitness levels.
Warm Yin Yasa fuses dynamic Vinyasa flow with meditative Yin holds. Begin with energizing sequences to warm and strengthen the body, then move into deep, relaxing stretches. This balanced practice blends strength and surrender, effort and ease, helping you connect mind and body for calm, mindful movement.
Yin Yang Yoga blends 30 minutes of deep, passive Yin stretches with 30 minutes of gentle standing poses. This balanced practice improves flexibility, targets connective tissues, and promotes relaxation. Perfect for all levels, it helps release tension, calm the nervous system, and create harmony between body and mind.
Focuses on strengthening your power center to improve stability, confidence, and overall functional abilities. Work the entire core to help prevent back pain and enhance daily movement. The class finishes with 15 minutes of restorative yoga, longer holds, and relaxing savasana to reset.
Our Class Intructors
Meet our Instructors
Renea Sumner
Class Instructor
Sam Wright
Class Instructor
Elaine Oakley
Class Instructor
Charon Brown
Class Instructor
Amanda Carlyle
Class Instructor
Diane Corns
Class Instructor
Elena Waller
Class Instructor
Erin Fasken
Class Instructor
Christel Herbin
Class Instructor
Lena Watt
Class Instructor
Morgan Hargrave
Class Instructor
Willow Barr
Class Instructor
Joy Wilson
Class Instructor
Denise Tomlinson
Class Instructor
Molly Hempel
Class Instructor
Address
A-2116 Island Hwy S, Campbell River, BC, V9W1C1
Phone
778-420-2288
Email
info@clubfitnesscr.com
Staffed Hours
Monday – Friday 9am-7pm
Saturday & Sunday 9am-5pm
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