Pilates with Sam 

-Saturday Nov 8th and Nov 29th @ 11:30am

-Sunday Nov 2nd @ 9am

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Sam's Pilates is designed to move at a faster pace, with a strength-focused approach it blends classical Pilates foundations with a modern twist. Expect dynamic flows that challenge endurance, build strength, and improve balance - leaving you energized, strong, and centered.

 

Restorative Sound Bath with Molly

-Friday Nov 7th @ 5:30pm

 

Immerse yourself in a deeply restorative sound bath. This hour-long session is designed to support you on your unique sound journey. Set aside your to-dos for the day—here, simply being is all you need to do. Allow the healing vibrations to wash over you, fostering balance and harmony on physical, emotional, and spiritual levels. These frequencies create resonance within the body and chakras, leaving you feeling cleansed and reset. Dress comfortably, and feel free to bring a blanket, pillow, or eye covering for the ultimate relaxation experience.

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Barre with Willow

-Tuesday Nov 11th @ 1pm

-Saturday Nov 18th @ 10:15am

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An exercise class combining ballet, Pilates, and yoga exercises. Barre class is a low impact exercise form that uses your body weight as resistance, works on strengthening the entire body and has a strong focus on correct body alignment. Small props will be used in class to enhance exercises and postures. This class is great for anyone of all levels.

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Warm Yin Yasa with Elena

-Saturday Nov 15th @ 7pm

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A Special Yoga Fusion Class Experience the best of both worlds in this unique fusion of Vinyasa and Yin yoga. Begin by flowing through dynamic, heat-building Vinyasa sequences that awaken and energize the body. Then transition into deep, meditative Yin postures designed to release tension and invite stillness. The gently heated room helps soften the muscles, making it easier to move with intention and settle into longer holds. This class is an invitation to slow down, breathe deeply, and connect body and mind through mindful movement and restorative stillness. Perfect for all levels, Warm Yin Yasa offers balance — strength and surrender, effort and ease.

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Kundalini & Meditation with Erin

-Saturday Nov 22nd @10:15am

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Often called the “yoga of awareness,” Kundalini Yoga combines movement, breathwork, meditation, and mantra to awaken energy and strengthen the nervous system. It can be both challenging and energizing, yet deeply calming and meditative. Each class moves through pranayama, a series of exercises (kriyas), and closes with a meditation.

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Glow Yoga with Elena

-Saturday Nov 22nd @4pm

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Flow, glow, and let go in this fun, all-levels yoga class under black lights. With neon colors, upbeat music, and energizing movement, you'll stretch, sweat, and shine in a unique, playful atmosphere. Wear white or neon and get ready to light up your mat!

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Nurtured by Nidra with Lara

-Friday Nov 28th @ 5:30pm

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Nurtured by Nidra invites you to soften into balance and restore inner harmony.
We'll begin with an oracle card reflection to open intuitive awareness, followed by 30 minutes of gentle, embodied movement that cultivates presence and grounding through mindful flow and breath. The practice closes with a 30-minute guided Yoga Nidra—an invitation to rest deeply, reconnect to your inner wisdom, and find calm within the quiet.A nourishing class for those seeking steadiness, clarity, and heartfelt connection. 

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Yin & Yoga Nidra with Lena

-Sunday Nov 30th @ 7pm (75min)

This special 75 min Yin and Yoga Nidra class will begin with some gentle movement, pranayama, deep yin and end with a 20 min yoga Nidra practice. With movement, Pranayama and releasing tension in the mind and body we will set the stage for deep rest. By surrendering the physical body with yin yoga, the body and mind come to a deeply relaxed state through yoga Nidra connecting into your subconscious and higher wisdom to help you find peace and heal.

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