Club Classes
Class Schedule
Our dynamic classes span a variety of styles and levels, so you'll be able to find the group that best matches your fitness tastes. You'll find the motivation, education and support you need in our awesome instructors, who will challenge you to be your very best. Our classes are perfect for all ages and abilities.
To learn more about our classes click here!
To book a class click here!
About our Classes
SPIN
A dynamic 60 minute group ride indoors. Improve cardio conditioning and muscular endurance with interval training on a bike. Cycle to music as you ride hills, cruise flats and sprint to the finish.
YIN YASA YOGA
This is a 60 minute class that combines the practices of both Yin & Vinyasa Yoga (YinYasa). We will begin each class with a dynamic flow of energizing vinyasa to warm up, strengthen and stretch the entire body. The last portion of the class will be Yin focused. You can expect longer holds and deeper stretches to target the connective tissue in the body and release stress. This class is a fantastic way to get a full body physical/mental workout and activate your parasympathetic nervous system.
YIN YANG YOGA
Yin Yang Yoga is a combination of inactive and active poses. 30 minutes of Yin stretching followed by 30 minutes of a gentle standing series. Perfect for beginners, and wonderful for all levels, to slow down and create perfect balance.
GENTLE STRETCH
If your muscles ache or you're looking to advance your regular fitness routine - this class will help you release tension from your body so you feel more energized, limber, and can enjoy the rest of your workouts with more ease. This class is suitable for all and plenty of options and personal care is given so that you stretch safely and gently.
YIN FUSION YOGA
This class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
CANDLE LIT RESTORATIVE YOGA
This form of yoga uses props to support the body for long holds and gentle stretches. The goal is to completely relax and let go - moving into a meditative state. You only do a handful of poses in a class, and you’re welcome to drift into sleep.
POWER FIT
This uses basic strength training movements with a focus on the upper body to get you ready for tomorrow’s Butt & Gutt. You don't have to be coordinated or be good at memorizing choreographed moves to music. Ideal for anyone who’s looking to improve their body's appearance, burn fat, and get that all over toned look.
CIRCUITS
You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
HIIT
High intensity interval training. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. This is a great way to get in and reignite your passion for fitness.
POUND
"Rok out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
ZUMBA
Ditch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
BARRE
An exercise class combining ballet, Pilates, and yoga exercises. Barre class is a low impact exercise form that uses your body weight as resistance, works on strengthening the entire body and has a strong focus on correct body alignment. Small props will be used in class to enhance exercises and postures. This class is great for anyone of all levels.
CORE CHALLENGE
A popular low impact class which has elements of Pilates, yoga, and strength training. It will tone and strengthen your abdominals, torso, pelvis, glutes, posture, alignment, and physical performance. We will also have some balance work in this class. Suitable for all levels as progressions and regressions will be given.
TABATA
Is a style of High Intensity Interval training that involves 20 seconds of maximum effort followed by 10 seconds of rest for eight cycles. Tabata forces you to use both your anaerobic and aerobic systems which means you can improve your fitness in a shorter period. It boosts your metabolism, increases lean muscle, immune boosting, and time efficient. This class is suitable for all levels as progressions and regressions will be offered. Get ready to sweat!!!
Renea Sumner
Class Instructor
Zumba & Pound
"I love that teaching fitness is part of my life and I am thankful for all of the wonderful souls I’ve met through my years instructing. Being an instructor nicely fits into my healthy living mindset where I grow my own food, fill my soul in nature and try and soak in as many adventures as I can. I cherish my family and friends and believe that a true testament to living is making and impact on someone’s life somehow in a positive way."
Charon Brown
Class Instructor
HIIT, Power Fit & Circuits
"Coming soon..."
Lena Watt
Class Instructor
Yin Fusion Yoga & Restorative Yoga
Lena is a yoga instructor here at Club Fitness. She teaches Yin Fusion Yoga on Tuesday nights at 7:40pm. Lena also offers registered yoga programs out of Club's class floor. To learn more about her programs check out her social media below!
Tova Payne
Class Instructor
Gentle Stretch Yoga
Tova is a yoga instructor here at Club Fitness. She teaches Gentle Stretch Yoga on Thursday mornings at 10:15am.
Joy Wilson
Class Instructor
Yin Yasa Yoga & Restorative Yoga
Hi! I am Joy. My greatest loves are my husband and baby girl. I love spending my time outdoors, doing all kinds of activities. I am a new mom, and am thrilled to be back sharing my love for yoga. I cannot wait to see you on your mat.
Elena Waller
Class Instructor
Yin Yang Yoga
Hi, I’m Elena. I recently moved to Campbell River with my husband and fur babies from the U.S. I love all yoga styles and am currently teaching Yin Yang Yoga at Club Fitness.
Kathryn Rydeen
Class Instructor
SPIN
"Coming soon...
Sharon Aul
Class Instructor
Tabata, Barre & Core Challenge
Sharon’s mission is to help people feel strong, healthy, confident, and, most of all, happy. She enjoys teaching classes and training with clients one on one. She has helped numerous men and women lose weight, build strength, and confidence, despite never lifting weights before. “Fitness is a lifelong passion of mine, I am a mother of three kids and know how hard it is to make time for yourself. Let me help you reach your goals, we are in this together! The Greatest Project you will ever work on is YOU”.
April Larose
Class Instructor
Restorative Yoga
April is a yoga instructor at Club Fitness. She is a co-instructor for our popular Restorative Yoga on Fridays at 7pm, you can also find her subbing a few classes.
Meet our Instructors
Address
A-2116 Island Hwy S, Campbell River, BC, V9W1C1
Phone
778-420-2288
Email
info@clubfitnesscr.com
Staffed Hours
Monday – Friday 9am-7pm
Saturday & Sunday 9am-5pm